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做一个乐观者
If you change your mind - from pessimi to optimi - you can change your life.
假如你转变你的想法——从悲观转变为乐观一你就能够改变你的生活.
-Claipe Safran
——克雷普.萨弗兰
Do you see the glass as half-full rather than half empty？ Do you keep your eye upon thedoughnut, or upon the hole？ Suddenly these cliches are scientific questions, as researchersscrutinize the power of positive thinking. Research is proving that optimi can help you to behappier, healthier and more succesul. Pessimi leads, by contrast, to hopelessness,sickness and failure, and is linked to depression, loneliness and painful shyness. If we couldteach people to think more positively, it would be like inoculating them against these mentalills.
你看到的是杯子中的半杯水,还是空着的另一半？你的眼睛盯着的是炸面包圈,还是它当中的圆洞？当研究者们详细检测积极思维的作用时,突然之间这些陈词滥调都成为了科学问题.研究证实,乐观能够让你更加快乐、更加健康、更加成功. 相反,悲观则会导致无望、疾病以及挫败；其与消沉、孤独和使人痛苦的腼腆不无关系.假如我们能够教导人们更加积极地去思 考,那就会像给他们注射预防这些心理疾病的疫苗.
Your habits count but the belief that you can succeed affects whether or not you will. In part,that’s because optimists and pessimists deal with the same challenges and disappointments in very different ways. When things go wrong the pessimist tends to blame himself.“I’m notgood at this.”“I always fail.”He would say. But the optimist looks for loopholes. Negative orpositive, it was a self-fulfilling prophecy. If people feel hopeless they don’t bother to acquirethe skills they need to succeed.
你的诸多习惯固然重要,但是你能够成功的信念影响着你是否真的会成功.在某种程度上讲,这是由于乐观主义者和悲观主义者以迥异的方式对待相同的挑战与失望.当出了问题之后,悲观主义者往往自我责备.他会说：“我不擅长做这种事”, “我总是失败”.但是乐观主义者则寻找疏漏之处.不管是消极还是积极的想法,都是一种本身会得以实现的预言.如果人们感觉毫无希望,那么他们就不会花费力气去获得成功所需要的技能.
A sense of control is the litmus test for success. The optimist feels in control of his ownlife. If things are going badly, he acts quickly, looking for solutions, forming a new planof action, and reaching out for advice. The pessimist feels like fate’s plaything and movesslowly. He doesn’t seek advice, since he assumes nothing can be done. Many studiessuggest that the pessimist’s feeling of helplessness undermines the body’s naturaldefenses, the immune system. Research has found that the pessimist doesn’t take goodcare of himself. Feeling passive and unable to dodge life’s blows, he expects ill health andother miortunes, no matter what he does. He munches on junk food, oids exercise,ignores the doctor, has another drink.
有无掌控感是成功的试金石.乐观主义者感觉到能够掌握自己的命运.如果事出不利,他立即作出反应,寻求解决办法,制定新的行动计划,而且主动去请教他人.悲观主义者则感觉到自己只能任凭命运摆布,行动起来拖拖拉拉.既然认为无计可施,他便不去寻求他人的意见.许多研究显示,悲观主义者的无助感会损害人体的自然防御体系,即免疫系统.研究发现悲观主义者不会很好地照顾自己.这种人消极被动,不会避开生活中的打击,不管做什么都会担心身体不好或者其他灾祸降临.他吞吃着垃圾食品（不利于健康且营养价值低的食品）,逃避体育锻炼,忽视医生的劝告,总是要再贪一杯.Most people are a mix of optimi and pessimi, but are inclined in one direction orthe other. It is a pattern of thinking learned at our mothers’ knees. It grows out of thousands ofcautions or encouragements, negative statements or positive ones. Too many“don’t”andwarnings of danger can make a child feel incompetent, fearful - and pessimistic. Pessimi isa hard habit to break - but it can be done.
在大多数人身上,乐观主义和悲观主义兼而有之,但总是更加倾向于其中之一.这是在母亲膝下之时就已经形成的思维模式.它源自千万次警告或者鼓励,积极的或者消极的话语.过多的“不许“和危险警告会让一个孩子感到无能、胆怯——以至于悲观.悲观是一种很难克服的习惯——但是其并非不能够克服.
做一个乐观者论文范文结:
关于本文可作为做一个乐观者方面的大学硕士与本科毕业论文做一个乐观者论文开题报告范文和职称论文论文写作参考文献下载。
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4、做人和处世杂志